chair yoga with shannon branch

Mondays

11:00 am-11:45 am

yoga basics with dante danyan

Thursday

7:30 pm-8:30 pm

t’ai chi chih with ryan holley

FREE

Fridays at 11:00 am

March 10th

March 24th

April 7th

April 21st

Community Yoga Class

March 12th 12:00-1:00 pm

Donations will help provide financial support for a staff member for a scholarship for the Trauma Conscious Yoga Teaching Training March 24rd-26th.

You can also donate via Cash app or Venmo.

Cash app  $SoundBodyStudio

Venmo  @soundbodystudio

yoga nidra with nicole domenic

Sunday, March 19th

4:30 pm

Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.

Nicole will also incorporate Marma point therapy, similar to acupuncture/pressure in TCM, is used in Ayurveda to manipulate specific energy points in the body.  This healing practice can help improve our physical, mental, and/or emotional health by freeing stagnant energy and stimulating internal organs, hormones, and other chemicals in the body.