New to Sound Body? Your first class is FREE!
Or you can purchase a 1 week Class Pass for $25
Download the Wellness Living Achieve app to manage your class schedule.
chair yoga with shannon branch
11:00 am-11:45 am
yoga basics with dante danyan
7:30 pm-8:30 pm
t’ai chi chih with ryan holley
Fridays at 11:00 am
Community Yoga Class
April 2nd 12:00-1:00 pm
Donations will help provide financial support for staff members for scholarships for the Trauma Conscious Yoga Teaching Training in January 2024.
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yoga nidra with nicole domenic
Sunday, April 23rd
Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.
Nicole will also incorporate Marma point therapy, similar to acupuncture/pressure in TCM, is used in Ayurveda to manipulate specific energy points in the body. This healing practice can help improve our physical, mental, and/or emotional health by freeing stagnant energy and stimulating internal organs, hormones, and other chemicals in the body.
2900 Concord Pike, Unit D/Q
Wilmington, DE 19803
(Formerly Yoga U; behind Trek Bike Store)
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