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new classes

chair yoga with shannon branch
Mondays
11:00 am-11:45 am

yoga basics with dante danyan
Thursday
7:30 pm-8:30 pm

t’ai chi chih with ryan holley
FREE
Fridays at 11:00 am
March 10th
March 24th
April 7th
April 21st

Community Yoga Class
April 2nd 12:00-1:00 pm
Donations will help provide financial support for staff members for scholarships for the Trauma Conscious Yoga Teaching Training in January 2024.
You can also donate via Cash app or Venmo.
Cash app $SoundBodyStudio
Venmo @soundbodystudio

yoga nidra with nicole domenic
Sunday, April 23rd
4:30 pm
Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.
Nicole will also incorporate Marma point therapy, similar to acupuncture/pressure in TCM, is used in Ayurveda to manipulate specific energy points in the body. This healing practice can help improve our physical, mental, and/or emotional health by freeing stagnant energy and stimulating internal organs, hormones, and other chemicals in the body.



2900 Concord Pike, Unit D/Q
Wilmington, DE 19803
(Formerly Yoga U; behind Trek Bike Store)
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