New to Sound Body? Your first class is FREE!
Or you can purchase a 1 week Class Pass for $25
You can download the Wellness Living Achieve app to manage your class schedule.
Community Yoga Class
1st Sunday of the month
Donations will help provide financial support for someone in the community to take classes at the studio. January 1st we will be moving to a tiered pricing structure to further support this effort.
You can also donate via Cash app or Venmo.
Cash app $SoundBodyStudio
Venmo @soundbodystudio
If you need immediate financial support, please reach out to Shannon at info@soundbodystudio.org
yoga nidra with nicole domenic
Sunday, December 18th, 4:30 pm-5:30 pm
$17 or use your package
Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.
Nicole will also incorporate Marma point therapy, similar to acupuncture/pressure in TCM, is used in Ayurveda to manipulate specific energy points in the body. This healing practice can help improve our physical, mental, and/or emotional health by freeing stagnant energy and stimulating internal organs, hormones, and other chemicals in the body.
2900 Concord Pike, Unit D/Q
Wilmington, DE 19803
(Formerly Yoga U; behind Trek Bike Store)
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