Class Descriptions

Hot Vinyasa

This flow yoga class is performed in a heated room combining breath with movement. These energizing sequences help to build strength, flexibility, and endurance. This sweaty class will leave you feeling challenged, refreshed, and inspired!

Yoga Flow (not heated)

Yoga Flow keeps you moving to build internal heat. This class will help develop strength, flexibility and skill level and leave you feeling energized and de-stressed.

Gentle Flow (not heated)-TO BE ANNOUNCED

Gentle Flow Yoga is a softer approach to our other yoga classes. While the poses still flow together, it will move at a slower pace and be more gentle in practice. The focus will be on basic movements, stress relief, and relaxation.

Mat Pilates

Mat Pilates is a series of exercises designed to strengthen the core muscles of the pelvis, abdomen and back to improve balance, strength and flexibility.

HIIT and Flow-TO BE ANNOUNCED

This class is a fun blend of interval training, core work, and yoga asana designed to get you moving and sweating while leaving plenty of time to stretch, cool down, and become still. Research has shown that both of these types of physical practices helps to strengthen muscles, boost metabolism, improve heart health as well as build defenses against stress, fatigue, and illness. Class will begin with breath exercises and warm-ups followed by 15-30 minutes of intervals and core work. It will end with a relaxing yoga practice to leave you feeling calm and empowered.

Barre

Barre class is a fun blend of ballet, yoga, and Pilates. It is designed to strengthen your body, develop agility, and flexibility. This full-body muscle endurance workout is typically designed to focus on different sections of the body including arms, legs, glutes and core. The small targeted movements with high repetitions of light weight or resistance will leave the muscles feeling fatigued. Experience the burn!