This flow yoga class is performed in a heated room combining breath with movement. These energizing sequences help to build strength, flexibility, and endurance. This sweaty class will leave you feeling challenged, refreshed, and inspired!
Yoga Flow (not heated)
Yoga Flow keeps you moving to build internal heat. This class will help develop strength, flexibility and skill level and leave you feeling energized and de-stressed.
Gentle Yoga (not heated)-coming in April
Gentle Flow Yoga is a softer approach to our other yoga classes. While the poses still flow together, it will move at a slower pace and be more gentle in practice. The focus will be on basic movements, stress relief, and relaxation.
Mat Pilates is a series of exercises designed to strengthen the core muscles of the pelvis, abdomen and back to improve balance, strength and flexibility.
Barre class is a fun blend of ballet, yoga, and Pilates. It is designed to strengthen your body, develop agility, and flexibility. This full-body muscle endurance workout is typically designed to focus on different sections of the body including arms, legs, glutes and core. The small targeted movements with high repetitions of light weight or resistance will leave the muscles feeling fatigued. Experience the burn!
Friday Fusion-coming in April
Take your lunch break and join us for a blend of Mat Pilates, Barre and some yoga stretches.