Discover the Perfect Yoga Practice for You
Accessible Yoga
Accessible yoga is a gentle practice designed to meet the unique needs of EVERY body. The class is designed to provide nurturing, safe, and supportive yoga postures (using chairs, blocks, bolsters, blankets, straps, and wall), aligned with accessibility practices. Join us and experience the power of a yoga practice tailored to your individual needs! (Currently not wheelchair accessible)
Hot Vinyasa
This flow yoga class is practiced in a heated room combining breath with movement. These energizing sequences help to build strength, flexibility, and endurance. This sweaty class will leave you feeling challenged, refreshed, and inspired!
Vinyasa (Warm not hot)
This dynamic practice linking breath with movement can flow at a rapid pace—or it can be really slow. This flow yoga class is practiced in room temperature. Great for those who love Vinyasa but prefer not to practice in the heat.
Yoga Flow (warm not hot)
Yoga Flow keeps you moving to build internal heat. This class will help develop strength, flexibility and skill level and leave you feeling rejuvenated and de-stressed. Beginner friendly!
Hatha Yoga (not heated)
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source (prana). The class will consist of centering, warm-ups, a series of postures, pranayama (breath work) and meditation.
Mat Pilates
Mat Pilates is a series of exercises designed to strengthen the core muscles of the pelvis, abdomen and back to improve balance, strength and flexibility.
Fit-Function-Flow
This class is a fun blend of movements geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a different combo of functional movement, mobility training, resistance and strength work, cardio, and yoga asana. Research has shown that these types of physical practices will help to strengthen muscles, increase range of movement, boost metabolism, avoid injury as well as build defenses against stress, fatigue, and illness. Our time together will begin with some centering, connection, and warm-ups using dynamic stretches and mobility work to makes sure are joints and muscles are ready to go. From there we will get into some circuit training or interval work involving body weight, bands, and/or weights with a focus on functional body work such as hinging, squats, and push/pull movements. We will end with a cool down and stretch using yoga asana…you are sure to leave this class feeling strong and empowered and ready to take on the day!
POP-UP CLASSES
Barre
Barre class is a fun blend of ballet, yoga, and Pilates. It is designed to strengthen your body, develop agility, and flexibility. This full-body muscle endurance workout is typically designed to focus on different sections of the body including arms, legs, glutes and core. The small, targeted movements with high repetitions of light weight or resistance will leave the muscles feeling fatigued. Experience the burn!
Gentle Yoga (not heated)
Gentle Yoga is a softer approach to our other yoga classes. While the poses still flow together, it will move at a slower pace and be gentler in practice. The focus will be on basic movements, stress relief, and relaxation.
Yin Yoga
Calm your mind and body with this relaxing floor practice. Yin yoga emphasizes on long-held, passive stresses of the deeper connective tissues. This practice mobilizes and strengthens the joints, ligaments and deep fascial networks. This is an all-levels class.