yin yoga with shannon

Sunday, March 29th

4:00 pm-5:00 pm

Single Class Pass or use your membership

Calm your mind and body with this deeply relaxing, floor-based practice designed to encourage stillness and release. Yin Yoga emphasizes long-held, passive postures that gently stress the deeper connective tissues of the body rather than the muscles. By holding poses for extended periods of time, this practice helps mobilize and strengthen the joints, ligaments, and deep fascial networks, supporting joint health and overall mobility.

Yin Yoga also offers a powerful opportunity to slow the nervous system, improve circulation, and cultivate mindfulness. Classes move at an unhurried pace, often incorporating breath awareness and moments of quiet reflection, making it an ideal complement to more active or strength-based practices.

This all-levels class is accessible and adaptable, welcoming beginners as well as experienced practitioners seeking restoration, recovery, and a deeper sense of calm in both body and mind.

yoga nidra with nicole

Sunday, April 19th, May 17th

4:30 pm-5:30 pm

Single Class Pass or use your membership

Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practitioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.