yoga nidra with nicole
Sunday, February 8th, March 15th
4:30 pm-5:30 pm
Single Class Pass or use your membership
Yoga nidra is a mindful practice that is both a meditative technique and a meditative state. The Hindi translation is “yogic sleep.” The practice of yoga nidra aims to keep practitioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep all through guided meditation.
yin yoga with shannon
Sunday, February 15th
4:00 pm-5:00 pm
Single Class Pass or use your membership
Calm your mind and body with this deeply relaxing, floor-based practice designed to encourage stillness and release. Yin Yoga emphasizes long-held, passive postures that gently stress the deeper connective tissues of the body rather than the muscles. By holding poses for extended periods of time, this practice helps mobilize and strengthen the joints, ligaments, and deep fascial networks, supporting joint health and overall mobility.
Yin Yoga also offers a powerful opportunity to slow the nervous system, improve circulation, and cultivate mindfulness. Classes move at an unhurried pace, often incorporating breath awareness and moments of quiet reflection, making it an ideal complement to more active or strength-based practices.
This all-levels class is accessible and adaptable, welcoming beginners as well as experienced practitioners seeking restoration, recovery, and a deeper sense of calm in both body and mind.
the reset method with tricia gordon, mspt
Sunday, February 22nd
4:00 pm-5:15 pm
Investment $35
Your Reset Starts Here! The Reset Method with Tricia Gordon, MSPT, is a guided 70-minute reset class of fascia, breath and gentle movement designed to release tension, support recovery and restore natural movement. This class will help with pain relief, improved movement, nervous system regulation and overall tension in the body. This is where tension ends and freedom of movement begins.
tuning and toning with ryan
Saturday, March 21st
2:00 pm-4:00 pm
Investment $40
Ryan Fisher has been working with the human voice since 2003, exploring how sound and vibration influence the nervous system and overall wellbeing.
Sound is not something we only hear — it’s something we feel. Gentle vibration from the voice and tuning forks moves through the body, influencing breath, muscular tension, and our capacity to relax. Research shows that vocalization and slow, steady sound can support vagal tone, an important factor in how the body recovers from stress and maintains balance.
In this experiential workshop, participants listen to precision-tuned tuning forks and then vocalize the same frequency, allowing the body to both receive and generate vibration. This process engages breath, hearing, and the throat and chest — areas closely connected to the vagus nerve — helping the nervous system settle into a more regulated, balanced state.
Rather than focusing on performance or technique, the emphasis is on direct experience and awareness. Participants are invited to notice real-time shifts in sensation, breath, and internal state as sound moves through the body.
This workshop is well-suited for anyone who feels life has become more difficult than it needs to be, questions the idea that health must inevitably decline with age, or is curious to experience the effects of sound on the nervous system firsthand. Be prepared to have limiting beliefs gently — and experientially — challenged.
about ryan fisher
Ryan Fisher, Sensei, is based in North Wilmington, Delaware and has devoted his life to the study and practice of health and wellbeing. His work is informed by decades of training in Aikido, manual therapy, and sound-based healing modalities, which together support a holistic and integrative approach to nervous system health.
Since 2003, Ryan has worked extensively with the human voice, studying how sound and vibration affect the body’s physiology, resilience, and capacity for regulation. His teaching emphasizes balance, adaptability, and embodied awareness, offering practical tools that support both physical and emotional wellbeing.
Ryan’s approach is grounded, experiential, and accessible, helping people reconnect with their innate capacity for regulation, ease, and clarity through movement, touch, and sound.
restorative yoga with reiki with shannon & kimmy
Sunday, March 22nd
4:00 pm -5:30 pm
Investment $45
Unwind and restore with this deeply nurturing class that blends the gentle practice of restorative yoga with the healing energy of Reiki. Supported by props, you’ll relax into restful postures designed to release tension, calm the nervous system, and invite stillness.
As you settle into each pose, Reiki is offered to encourage energetic balance, stress relief, and a sense of overall well-being. This practice is perfect for anyone seeking relaxation, renewal, or a soothing complement to a busy lifestyle.
No prior yoga experience is needed—just bring yourself and an open mind. Leave feeling refreshed, grounded, and deeply cared for.